get rid of

stress, Anxiety, burnout,

overwhelm

holistically

Discover your spirit

transform your life

Spices
Image by João Ferreira

Ayurveda life

enhanced
mood
more energy
reduced pain
better immunity
mind body
harmony 
OptimizeD
Digestion
Beautiful 
skin
reduced stress
Balanced hormones
Better Sleep 
 

 

ABOUT ME

 

I am a lot of things, lets talk about that;

In no particular order:

 

Ayurveda Health Counselor

Occupational Therapist

Intuitive Holistic Health Coach 

Yoga Instructor

I've dealt with burnout, stress, overwhelm, self-induced pressure, trauma, fear, doubt and crazy out of this world psychic experiences.  We have options. Everything is a choice. You can either be scared out of your mind, so stressed you are crying, fearing the unknown, putting wrinkles on your face, making yourself sick to your stomach, causing repeated bodily sympathetic reactions OR you can wake up everyday and know to the depths of your soul that today is the best day of your life, no matter what happens.

Believe it or not, the reason why you've been feeling the way you've been feeling is because you have been doing what you have been doing. I learned to create a different reality....

Bridge Website_3.jpg
Image by Nadine Primeau
WHat is AYURVEDA?

Experience the healing power of Ayurveda

a 'not a one size fits all' science

Image by Greg Rakozy

"AN AYurvedic

lifestyle will bring radical changes into our lives"

What is harmonious to your perfectly imperfect self? 

Is it being glued to your phone or other devices so much so that it becomes unconscious?

 

Is it overworking your mind and body to the point where not sleeping is your new normal? 

 

Ever close an app on your phone just to re-open it 3 seconds later?

 

Ever arrive in your work parking lot and think "wait how did I get here I don't even remember driving here?"

 

In Ayurveda, these are just a few examples of misuse of the senses, misuse of the intellect and excessive bodily movement. These are the 3 leading causes of disease. When you intake foods, sounds, sights and patterns of thinking that are harmonious to you, a whole new door opens. A CONCIOUS door. You are more than a body and mind. Watch what happens when you allow yourself to be an instrument for your spirit. 

How Can I Help You?

It's okay not to be okay...

  • An 'a la cart' way to navigate your Ayurveda/ yoga/ spiritual journey

    1 hr

    100 US dollars
  • Find out how Ayurveda can bring radical changes into your life

    30 min

  • Discover you're unique make-up and what imbalances you are having

    1 hr 30 min

    100 US dollars
  • A customized yoga plan for you

    1 hr

    50 US dollars